Wellness

What Is A Niacin Flush? HINT: It’s Not A Detox Treatment!

What Is A Niacin Flush? HINT: It’s Not A Detox Treatment!

WHAT IS A NIACIN FLUSH? HINT: It’s Not A Detox Treatment! Niacin is one of those amazing little elements out there that creates a lot of questions for some people. Reading on, I hope to resolve that query for all who have asked themselves that very same question […]

Why Take Niacin? It Is Amazingly Powerful & It Has Provided Many Positive Effects!

Why Take Niacin? It Is Amazingly Powerful & It Has Provided Many Positive Effects!

Niacin is the third of the B vitamins to be discovered. That is how it gained it’s famous name, B3! In the early 1940’s, believe it or not, niacin – a natural element, was on it’s way to fame when all of the sudden, a pharmaceutical company stepped up and stole the spotlight. […]

What Is The Vegetarian Lifestyle & The Benefits To Being Vegetarian

What Is The Vegetarian Lifestyle & The Benefits To Being Vegetarian

Do you like eggs and toast for your morning breakfast; a grilled cheese sandwich with your bowl of chili, or how about a glass of milk with those sweet, delicious, chocolaty cookies? You might even want a grilled chicken salad, or some kind of fish! With a vegetarian diet […]

What Is The Vegan Lifestyle & The Benefits Of Being Vegan … and MORE!

What Is The Vegan Lifestyle & The Benefits Of Being Vegan … and MORE!

Everyone wants to be healthy, and everyone wants to be comfortable and content in their choice to create that healthy lifestyle, right? So, what is the vegan lifestyle, and what are some of the benefits you could get that make you more comfortable and content taking on this new way […]

Reclaim Your Happiness – Healthy Is A Happy Life !

Reclaim Your Happiness – Healthy Is A Happy Life !

The choices we make today become our future tomorrow. When we make choices, good or bad, do we truly stop and think about the consequences that they will have on our future? I would say the answer is more-so no, than yes. Keeping ourselves healthy […]

The Health Benefits Of A Banana – A Yellow Berry Fruit ?

The Health Benefits Of A Banana – A Yellow Berry Fruit ?

Did you know that a banana is botanically a berry?!? This means it is a yellow berry fruit! This delicious soft, sweet, fruit that we are so used to eating is called a Cavendish banana – the most common dessert banana sold today, and it […]

What Is Horsetail Weed, Do You Really Want To Know?

What Is Horsetail Weed, Do You Really Want To Know?

Very odd things show up in the path when you’re actually searching for something completely different! Browsing around, I was looking for information on childhood vaccines, and as odd as it is, I stumbled across this weed called Horsetail! If you’re anything like me, you’re […]

How To Do A Coffee Enema From Home – Your Space, Your Pace!

How To Do A Coffee Enema From Home – Your Space, Your Pace!

Coffee enemas serve many purposes – from being used as part of a weight loss plan, to a coffee enema liver flush, and even as a cancer treatment! People are desperately trying to build their knowledge-base in alternative health care, hoping for a more natural way to detox and […]