How To Do A Coffee Enema From Home – Your Space, Your Pace!
Coffee enemas serve many purposes – from being used as part of a weight loss plan, to a coffee enema liver flush, and even as a cancer treatment!
People are desperately trying to build their knowledge-base in alternative health care, hoping for a more natural way to detox and heal their bodies. Regardless of what your purpose is, what’s a better way than having the comfort of your own home and deciding on your own terms WHEN you will be ready to take this step?
Here, I will explain how to do a coffee enema from home and offer some of the important benefits. I will explain how to make it, what supplies you will need, and I will provide step-by-step instructions on how to accomplish this simple procedure in the comfort of your very own home, when YOU choose the time is right.
So, let’s get started!
1. Why consider a coffee enema?
You must be considering doing a coffee enema, or at least tossing it around in that brilliant mind of yours!
First you should know that coffee enemas have been around for many, many years. They are widely used as a detoxification process that eliminates bacteria and heavy metals, as well as fungus and yeast, from the bodies digestive tract, liver, and colon. Yes, can you believe it; it does all of this and MORE?
The coffee enema, when completed properly, lowers inflammation and is helpful in restoring the bowel function, increasing one’s energy level and healing different illnesses or disorders such as depression, anxiety, and cancer.
However, if you are a person with a serious illness, such as cancer, I highly recommend checking with your doctor to see if he/she feels this is appropriate for you, or you can seek The Gerson Institute‘s education team for guidance and therapy locations. To my knowledge, they are the most notable institute that specializes in “alternative” cancer treatment.
Other useful benefits include better focus, skin health, cramping and bloating due to menstrual cycle, hormone regulation, and chronic pain.
Sound like any of your problems? Doing a coffee enema is a simple process, and making your own at home is easy.
2. Supplies you will need
Not many supplies are needed to do a coffee enema.
- Enema Kit with Tube and Nozzle (Bucket or bag is fine)
- Certified Organic Coffee Beans (NOT decaf)
- Clean Purified or Distilled Water
- Small Cook Pot (Some people use a coffee maker)
- Olive or Coconut Oil
Things to remember and think about:
When purchasing an enema kit, it doesn’t really matter what type you get as long as it has a nozzle and a tube and can hang at least 3.25 ft above the floor.
Organic coffee beans are recommended, but you can use grounds as well.
Choosing your water is very important, as most experts recommend filtered. Tap water contains traces of chemicals and minerals and should not be used.
A small pot for the stove is always the best option for a coffee enema. Some have been known to use a coffeemaker, but is not recommended for best results.
3. How to make a coffee enema, and it’s easy!
Although you can use about any kind of coffee bean, it is highly recommended to use a higher quality, organic blend that is free from chemicals along with clean, purified or distilled water.
Preparing the coffee:
3 tablespoons high quality, organic, coffee beans – No Decaf!
3 cups clean, purified or distilled water
- In a small pot, add the coffee beans and water together.
- Bring to a boil and let simmer for 15 minutes.
- Allow the coffee to cool just a little warmer than body temperature.
- Strain coffee beans; leaving liquid free of particles
It’s best to do a coffee enema immediately after having a bowel movement. It will make it more comfortable, effective and easier to retain for the full recommended 12-15 minutes. However, a coffee enema will clear out constipation as well.
Another recommendation is practicing the use of an enema about once weekly, or once a day if you’re healing from a digestive disorder. In some, more critical, situations a coffee enema can be performed several times each day.
4. How to do a coffee enema from home
Choose a comfortable place where you can lay down for approximately 12-15 minutes. You can choose your bathroom floor; or if you feel you can get to the toilet, you can lay on your bed and place a towel or waterproof pad underneath you. Either way, you will need a place where you can hang your enema bucket or bag.
Hang your enema bucket or bag from a towel rack, shower rod, or door knob so that it is at least 3.25 feet from the floor and, of course, over you so that the gravity will push the coffee down, quicker, into the digestive trac.
Pour the strained coffee into the enema bucket or bag. Make sure the lever on the tube and nozzle is shut, so that no liquid escapes.
Use olive or coconut oil to lubricate the tip of the nozzle; making it easier to insert into the rectum.
Starting on your left side, raise your knees to your stomach forming a fetal like position.
Insert the nozzle into the rectum, no more than 2 inches.
Using the lever on the nozzle, slowly release the liquid into the rectum until the bucket or bag is emptied. Take your time and kind of squeeze in to keep from losing any coffee liquid.
Lay for 3 1/2 – 5 minutes
Rotate to right side; lay for an additional 3 1/2 – 5 minutes
Rotate back to left side; lay for the remaining 3 1/2 – 5 min
Once your time is up, you can get up and go to the toilet.
Congratulations, You Are done!
This is a very simple procedure, and easy to do. If you get nervous, just read through the directions a few times, take a few days if you need to. Remember, how to do a coffee enema from home is your space, your pace! You should be comfortable; content, and relaxed about making the choice.
I hope this helps you achieve one of your alternative health goals. Feel free to share this article with friends and family that you think is looking for “how to” instructions that they too can do from home.
If you would like to leave a comment giving testimony as to how coffee enemas have helped you or someone you know, I’d enjoy reading your story Thanks so much!